Ka’chava ( Kachava Superfood & Kachava Protein Reviews ): From A Dietitian’s Perspective (2024 – 2025)

Ka’chava| kachava protein| kachava shakes | kachava superfood. You’re not alone if you’re not getting enough nutrients each day. According to a study by Oregon State University, 94.3% of Americans do not get enough vitamin D each day, 88.5% do not get enough vitamin E, and many more do not get enough calcium, magnesium, vitamin A, and vitamin C.

This is where dietary supplements, such as meal replacement shakes, protein powders, and greens powders, are useful. These supplements, which are full of probiotics, digestive enzymes, superfoods, and other minerals, help close the gap between what you’re eating and what you should be taking.

We’ll concentrate on Kachava superfood, one of the most well-liked meal replacement superfood smoothies available, in this study. To help you choose whether it’s the best choice for your health journey, we’ll examine its formula, claimed health benefits, price, taste, texture, user feedback, and more. Let’s get started!

Kachava Main Features

What is Ka’Chava? Ka’Chava is marketed as an “all-in-one” meal replacement shake, but some also use it as a plant-based protein powder.
How should you use Ka’Chava? Ka’Chava is designed as a once-a-day meal. Add two scoops to 112-114 ounces of ice-cold water (or non-dairy milk) in a blender or shaker and mix until smooth.
How much does Ka’Chava cost? A 15-serving pack of Ka’Chava costs $69.95 ($4.66 per serving). With a subscription, the price comes to $3.99 per serving.
What are the alleged health benefits? Immune support, balanced energy levels, stress management, digestion regulation, and muscle efficiency and recovery.
What does it taste like? Ka’Chava comes in five flavors: Chocolate, Vanilla, Coconut Acai, Matcha, and Chai. Each blend is designed to have a creamy consistency.
Is Ka’Chava safe for everyone? While generally safe, Ka’Chava contains coconut milk, so those with tree nut allergies should avoid it. And those sensitive to caffeine should avoid some of their flavors.‍
Are there better alternatives? Though not a meal replacement powder, Live it Up Super Greens offers more concentrated superfoods at higher nutrient levels and at a lower price. Huel greens also offers quality superfood powders to fuel your body.

Kachava Overview

Kachava, which means “Earth” in Mayan, is a meal replacement shake that was created in 2014 by Simon Malone with the goal of providing quick and wholesome meal options. Malone was motivated to develop a product for people with hectic schedules by his love of superfoods.

Kachava Positives

Includes 85+ ingredients, such as greens, fruits, and adaptogens
Features fiber, probiotics, and enzymes for digestion
Many of the ingredients are organic
Free from gluten, dairy, soy, and animal products (vegan)
Available in five delicious flavors
Third-party tested and GMP-certified
Contains no preservatives, artificial flavors, colors, or sweeteners

Kachava Drawbacks

Contains tree nuts and caffeine, which may not suit everyone
High cost compared to other meal replacements
Free shipping is only available for orders of 2+ bags; otherwise, it costs $7.95
Relatively low in calories for a meal replacement shake
Includes fillers like guar gum and xanthan gum
Unknown quantity (CFUs) of probiotics

Our Overall Thoughts on Kachava Superfood & Kachava Protein

Promoted as “the healthiest shake in the world,” Ka’Chava has a wide variety of over 85 components, such as plant-based proteins, organic superfoods, fruits, greens, probiotics, digestive enzymes, and adaptogens. Although this produces a rich micronutrient profile, the advantages of each superfood may be lessened due to the large number of ingredients.

Similar to its competitors, kachava offers 25 grams of plant-based protein per serving. At 240 calories per serving, it only accounts for 12% of the daily recommended caloric intake, which is rather low for a meal replacement. Similar products, such as Soylent and Huel, are more substantial for meal replacement because each meal contains about 400 calories.

Although it contains tree nuts, ka’chava is vegan, gluten-, soy-, and dairy-free. It contains caffeine, but no artificial flavors, colors, or sweeteners. Monk fruit is used to naturally sweeten the five tastes. The product has undergone third-party testing and complies with modern good manufacturing practices.

Kachava Protein Ingredient Analysis

Plant-Based Protein Blend

Although Kachava is marketed as a meal replacement rather than a protein powder, a significant part of its recipe is its plant-based protein blend. High-quality protein sources like organic quinoa, organic sacha inchi, organic amaranth, yellow pea protein, and whole grain brown rice protein are all included in the blend. The main protein component in this vegan composition is yellow pea protein. All nine necessary amino acids are present in pea protein, making it a complete protein.

Ka’Chava provides 25 grams of vegan protein per serving. This amount is almost half of the daily recommended intake of protein for the average adult, while the ideal daily consumption varies based on factors such as age, sex, activity level, and nutritional demands.

Ka’Chava is a practical choice for people trying to satisfy their protein demands because research published in the American Journal of Physiology indicates that taking at least 20 grams of protein after working out supports muscle repair and recovery.

Fiber and Omega-3 Essential Fatty Acid Blend

Another notable feature of ka’chava is its high fiber content, which helps sustain longer-lasting satiety, encourages a healthy gut microbiota, and supports normal digestion. Adults should consume 25–30 grams of fiber per day, yet most Americans don’t meet this recommendation. 6 grams of dietary fiber, or 21% of the Daily Value (DV), are found in one serving of Ka’Chava. This fiber is derived from soluble corn fiber, organic acacia gum, and oats.

Antioxidant and Super-Fruit Blend

This blend contains a variety of nutrient-dense “superfruits,” including blueberries, acai berries, maqui berries, camu-camu, and coconut blossom nectar. The primary source of Ka’Chava’s sweetness, organic coconut flower nectar, is the first component mentioned. It is also the ingredient with the highest dosage because it is listed first. The highest-dosed ingredient in this blend should offer more substantial nutritional advantages, even though coconut nectar is a healthier substitute for added sugar.

Super-Greens/Vegetable Blend

With 20 ingredients, Ka’Chava’s greens mix is the most ingredient-dense of all its custom blends. Chlella, green tea leaf, asparagus, and Brussels sprouts are essential ingredients. Nevertheless, this combination only contains about 500 mg per serving, which is a significantly lower amount than many other green supplements available on the market.

Although Ka’Chava’s greens are high in healthy nutrients, it’s hard to tell if this combination is significant enough to have a noticeable effect on your health because of the small portion size and opaqueness surrounding the amounts of each ingredient.

Adaptogen Blend

Adaptogens are well known for their potential positive effects on mood, stress response, and energy levels. Ginger, organic maca root, and useful mushrooms like shiitake, reishi, maitake, and cordyceps are all included in kachava protein 1,020 mg adaptogen blend.

There are certain issues with this blend, though. First of all, Kachava superfood excludes several of the most well-known adaptogens, including Eleuthero, Ashwagandha, and Rhodiola Rosea. Furthermore, since the average amount per ingredient in the blend is just 170 mg, it is likely that some of the substances are underdosed, even if the precise amounts of each ingredient are not stated.

Ginger, for instance, works best when taken one to four times a day at amounts of 250 mg to 1 gram per serving. Because of this, it is unlikely that there is enough ginger in Kachava to make a significant difference.

Probiotics, Prebiotics, and Digestive Enzymes

Ka’Chava’s probiotic/prebiotic blend and digestive enzyme blend, in addition to its high fiber content, promote gut and digestive health. Two Lactobacillus species—Lactobacillus rhamnosus and Lactobacillus acidophilus—are present in the probiotic blend. The precise strains and their amounts, expressed in colony-forming units (CFUs), are not revealed, though, which is a strange decision considering that CFUs are the typical unit of measurement for probiotics on supplement labels.

Rather, Ka’Chava only provides the milligram weight of the complete blend, which also includes inulin, a prebiotic fiber. For comparison, the majority of nutritional supplements and greens powders include 1–10 billion CFUs of probiotics per serving. It’s challenging to determine whether the probiotics in Ka’Chava are dosed appropriately enough to make a significant difference without precise CFU data.

Common enzymes that aid in the breakdown and absorption of macronutrients, including amylase, protease, cellulase, lactase, and lipase, are included in kachava protein bar digestive enzyme blend.

Finally, a few additional ingredients outside of its main blends are included in Kachava protein powder, like lo han fruit extract (monk fruit) for sweetness. Both xanthan gum and guar gum, which are natural thickeners, are listed in the shake. These are fillers that take up room in the formula that could have superfoods, therefore I was sad to see them on the Supplement Facts tab.

Have a taste of 5 delicious Kachava flavors before Winter.

We put abundance in a bag. All you have to do is add water.

Kachava Health Claims

In this section, let’s explore the health claims Ka’Chava aims to deliver.

Kachava is a Whole-Body Nutrition

Ka’Chava uses a combination of fruits, vegetables, and extra vitamins and minerals to promote “whole-body nutrition.” Vitamins A, E, B12, thiamin, riboflavin, folate, biotin, pantothenic acid, iodine, magnesium, zinc, copper, and more are all abundant in the formula, which provides 6% to 250% of daily requirements for these vital nutrients. Additionally, it contains adaptogens to assist the stress response, essential fatty acids for general wellness, and fiber, probiotics, and prebiotics for digestive health.

Ka’Chava does contain some synthetic vitamins and minerals, though. In some situations, synthetic nutrients may have adverse side effects and are not as readily absorbed by the body as those obtained from whole meals.

Digestion and Gut Health

Ka’Chava contains a number of ingredients that may help maintain digestive health. Six grams of fiber per serving, or almost 24% of the daily recommended requirement for women and 16% for men, are included in each dish. Maintaining regularity and fostering a healthy gut microbiome require fiber.

Along with fiber, Ka’Chava’s composition includes a blend of five digestive enzymes that help break down carbohydrates, lipids, and proteins. For people who have trouble digesting after meals due to bloating, this might assist.

Two probiotics, Lactobacillus acidophilus and Lactobacillus rhamnosus, are also included in the formula. It is challenging to evaluate the efficacy of Ka’Chava since it does not reveal the CFU count or particular strains. Although the effect varies depending on parameters including dosage and strain specificity, research indicates that Lactobacillus acidophilus may promote digestive health.

It’s important to keep in mind that some people may have some gastrointestinal pain due to certain elements in the blend, like sacha inchi, a protein-rich seed that is noted for its nutritious richness. Starting with a lower portion size could make the transition easier if you’re unfamiliar with these ingredients.

Immune Function of Kachava Shakes

Several of the elements in KaChava protein composition, especially its greens blend and antioxidant and superfruit blend, may help immunological health.

Because of their anti-inflammatory and antioxidant qualities, elements like moringa leaf stand out in the greens blend. Both garlic and broccoli are important for immune health, with garlic having possible antibacterial properties and broccoli supplying sulforaphane, a substance connected to immune system modulation.

The combination of antioxidants and superfruits also supports the immune system. While camu-camu offers vitamin C and chemicals that are known to help with inflammation and oxidative stress, acai berries have a high antioxidant concentration.

Meal Replacement

With 25 grams of protein per serving and an abundance of minerals and antioxidants, Ka’Chava positions itself as a meal replacement. However, as previously stated, it only supplies roughly 12% of the typical daily calorie intake that is advised. Compared to standard meal replacements, which provide approximately 400 calories per meal—a more realistic contribution to a healthy daily caloric intake—its 240-calorie count is much lower.

Although ka’chava has satiety-promoting nutrients like shiitake mushrooms and green tea, it might not contain enough calories to be a real substitute unless your other meals are very substantial. Replacing one of your three daily meals with ka’chava may result in a calorie deficit that needs to be carefully managed to prevent any health hazards.

To make sure it fits with your dietary requirements and health objectives, it’s crucial to speak with your doctor or nutritionist if you’re thinking about using ka’chav as a meal replacement instead of a protein shake or green juice.

Kachava Protein Powder Pricing and Discounts

When assessing any daily health supplement, it’s critical to take your budget into account. The average cost of a serving of greens powder is between $1 and $3. For instance, AG1 is more expensive at $2.63 a serving, whereas Live it Up Super Greens is one of the more reasonably priced options at $1.33 per serving with a subscription.

However, because Ka’Chava is touted as a complete meal replacement, it is expensive, costing $4.66 per serving. By subscribing, customers can reduce the price to $3.99 per serving, saving $10 every package.

Where Ka’Chava lags behind other brands is in shipping and returns. Orders of $89 or more qualify for free shipping, and returns are only accepted for store credit or exchanges for a different flavor. In contrast to several firms that provide money-back guarantees, Ka’Chava’s policy does not provide for much leeway in the event that the product does not live up to your expectations.

Customer Testimonials

Compared to brand marketing, customer evaluations offer a more unbiased assessment of a product and provide unvarnished commentary on the advantages and disadvantages of a supplement. Reviews of Ka’Chava cover every facet of the supplement, although the majority concentrate on its flavor, consistency, and purported health advantages.

Taste and Texture

Customers’ perceptions of Ka’Chava differ, which is not surprising given that taste and texture are subjective experiences. The supplement’s silky texture and flavor were commended by several users, especially the chocolate flavor, which some reviewers said “tastes delicious” even when combined with water alone.

One reviewer commented, “I don’t get those flavors at all, yet a lot of people note the earthy taste of the protein powder. My favorite flavor by far has been chocolate. And it’s surprisingly creamy without milk.

“I think this product is great and has good flavor,” another person wrote. Mixing it is challenging, but the purchase is worthwhile.

But not all of the comments were favorable. Although some patrons concurred that a Ka’Chava shake often tastes nice, others expressed dissatisfaction with the flavors, saying they lacked the sweetness or richness they had hoped for.

“Despite reading the reviews, I was not prepared for how this would taste,” another person commented. I am aware that the smoothie won’t taste like a milkshake if sugar or highly processed components aren’t used. Even though I am aware that natural ingredients taste, well, natural, I was still unprepared for how awful or “earthy” this would taste. It was unfit for human consumption.

Reactions to the texture were likewise not quite consistent. One user said, “The advertisements make it seem like you can put Ka’Chava in a shaker cup and be okay,” indicating that many customers had trouble mixing the product smoothly. Use water, ice, and a blender, according to the directions on the back. I’ve tried a shaker bottle, but the stuff chunks and it’s too thick.

Reported Results on Kachava

Whether Ka’Chava fulfilled its promised benefits was another hot topic in consumer feedback. Numerous people reported feeling more energized, full, and generally better after using the product.

“I could definitely feel a difference in my energy and hunger throughout the day,” one reviewer wrote. I didn’t crash, and I remained full. Although I wish it were less costly, it is worthwhile for someone who prioritizes their diet and well-being.

Another happy client commented, “How am I feeling? Happy, full, and focused. Immediately, I experienced the tingling sensation that comes with consuming green juices. I feel better. Is it pricey? Indeed. However, I now know why.

However, not everyone benefited in a noticeable way. As a meal replacement or dietary supplement, Ka’Chava fell short in the opinion of some reviewers.

“I was hoping that the shake would make me feel full for a while, but it doesn’t last very long,” one person clarified. Therefore, I would advise having a little snack first, followed by the shake, or the other way around.

Another said, “It’s good for replacing meals, but I didn’t feel the energy or wellbeing boost that some people have reported.” After a few hours, I started to become hungry.

Weighing In: Is Ka’Chava Worth It?

Ka’Chava is a high-quality nutritional supplement that comes in a handy shake that contains adaptogens, fiber, greens, plant-based protein, and other healthy nutrients. Its high protein content, use of many organic components, and adaptability as a meal or snack are some of its advantages.

Its low calorie content, however, restricts its usefulness as a complete meal replacement, and the opaqueness of its adaptogen and probiotic blends makes it challenging to determine the entire scope of its advantages.

Although no supplement can completely replace a diet full of whole foods and vegetables, Ka’Chava is still a practical choice for people who value protein, variety in flavor, and ease of use. However, it might not be the best choice for consumers on a tight budget or who want to get the most out of their superfood ingredients.

Rather, I would advise my clients to combine protein powder with premium super greens powders because these green blends provide nutrient-dense superfoods at a reasonable cost.

Kachava Protein | Kachava Superfood

Frequently Asked Questions

Have more questions? These are our most commonly asked questions concerning Ka’Chava.

Is Ka’Chava really that healthy?

With more than 85 ingredients, including plant-based protein, vegetables, fiber, and antioxidants, Ka’Chava is a nutrient-dense supplement. Although it’s a practical method of increasing nutritional consumption, a whole-food diet should still be the mainstay. It provides 240 calories, 25g of protein, and a number of vital vitamins and minerals.

What are the side effects of Ka’Chava?

Because of nutrients like sacha inchi, fiber, or probiotics, some people may have slight digestive problems, such gas or bloating, but most people tolerate Ka’Chava well. If this happens, you can assist your body adjust and reduce discomfort by starting with a smaller portion size and increasing it gradually. If you encounter long-lasting side effects, stop using the product and consult a doctor.

Is it OK to drink Kachava every day?

Yes, drinking Ka’Chava every day is safe for most people. It’s designed as a daily meal replacement or supplement. However, ensuring your overall diet provides enough calories and nutrients from whole foods is important. If you have specific dietary concerns, it’s a good idea to consult a healthcare provider.

Can you lose weight with Ka chava?

Although ka’chava is not a weight loss product, it might help with weight management when combined with a balanced diet and regular exercise. Its high fiber and protein content encourages fullness, which may lower total caloric intake and cravings. It cannot, however, completely replace a meal because each serving only has 240 calories. For guidance on how to reach your weight loss objectives, speak with a trained nutritionist and think about combining Ka’Chava with a well-rounded, calorie-restricted diet.

Is Ka’Chava sold in stores?

No, actual stores do not carry Ka’Chava. Only the official website and a few e-commerce sites, such as My Kachava, sell it online.

Ka'chava Superfood Nutrition | Kachava Protein Shakes